She's College-BoundÂ
Let’s Make Sure She’s Ready for More Than Classes.
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College is a new beginning—
but the Red Zone makes it the most dangerous time for young women.
- Over 50% of college sexual assaults happen in the first 8 weeks of school.
- 1 in 5 women will be assaulted during their college years.
- Most never see it coming—because no one taught them how to recognize danger before it’s too late.Â
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Most Self-Defense Courses Miss the Real Threat.
Not This One.
Most traditional self-defense classes teach you how to fight off a stranger in a parking lot.
But the reality is:
Over 80% of college assaults are committed by someone the victim knows.
And more often than not, it begins with emotional manipulation—not fists.
That’s why defendHER is different.
Here’s how we break the mold:
âś… Mindset First, Moves Second
Before we ever talk about punches or kicks, we teach her how to trust her gut, hold her boundaries, and respond—not freeze.
âś… Real-Life Scenarios, Not Just Theory
We cover dating, dorm life, parties, manipulation, digital safety, and what to do after something happens.
âś… At Her Own Pace
Our lessons are bite-sized and private. No awkward classroom. No peers, crushes, or pressure. Just her, learning how to protect herself—mentally, emotionally, and physically.
✅ Not Just for the Body—For the Soul
Self-defense isn’t just about what you do with your hands. It’s how you carry yourself, how you say no, and how you trust your worth.
This is the course I wish every girl had before college.
Because the best defense starts from the inside out.
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Introducing: defendHER
A College Woman’s Guide to Self-Defense
This isn’t just about fighting back.  This is about preparing her before harm ever happens—with tools she’ll actually use.Â

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What She’ll Learn Inside defendHER...
Before she leaves, help her connect with the one voice she needs most—her own.
In defendHER, we teach your daughter how to:
*Quiet the noise of peer pressure and confusion
*Trust her gut when something feels off
*Hold her boundaries with confidence, clarity, and strength
This isn’t just a course. It’s preparation for life.
Because the more she knows herself, the more powerfully she can protect herself.
Give her the tools to stay safe—and the confidence to stay true to herself.

MODULE #1
Mindset, Boundaries & Fear Response: Reframing self-defense as confidence, knowing your worth, and the right to feel safe.

MODULE #2
Situational Awareness- The Bullseye Model:Â Your chance to recognize danger before it becomes a problem.

MODULE #3
Physical Defense-F.E.N.G. System: You don't need to be strong, you need to be strategic.

MODULE #4
Living Safe on Campus: Create your safe zone in your home, at parties, and in your dating life.

MODULE #5
What to do After: Recovery & Resilience: Tools if you or a friend are assaulted.

MODULE #6
Understanding Intimate Partner Abuse: How to recognize types of abuse and red flags.
✨ What You’ll Also Get Inside defendHER:
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14 downloadable safety + mindset PDFs
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A guided breathing exercise for calming your fear response
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Affirmation video for mental strength
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Plus for VIPS: a digital workbook to apply what you learn as well as coaching
Created by a Black Belt and a Mom Who’s Sending Her Own Daughter to College
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Hi, I’m Master Roseberry.
For over 20 years, I’ve trained hundreds of students in taekwondo & self-defense—but nothing prepared me for the moment I realized my own daughter would be living on a college campus, without me by her side.
So I created defendHER.
A digital course and program that feels like your daughter has a mom, a mentor, and a martial arts coach in her corner.
Not from fear. But from love.
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Who defendHER Is For...
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- College-bound students who want to feel confident, not paranoid
- Parents who want to support their daughters without being overbearing
- Teens & young women ages 16–25
- Roommates, best friends, and RA teams looking for a safety resource
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🎓 Two Ways to Learn—Coming Soon:
Whether you prefer to learn at your own pace or want live support, we’ve got you covered.
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Our digital self-paced course will open for enrollment soon
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A VIP 5-Week Coaching Program (with live sessions + a bonus project) is coming soon
Be the first to know when spots open—join the waitlist.
Join Our Waitlist
Be the first to know when the course launches.



